STOP RUNNING ON FUMES
YOUR NERVOUS SYSTEM NEEDS A RESET!
An 8-week online retreat for working women and mums to create real white space each week, stop running on adrenaline, and feel calm, energised, and deeply grounded.
Winter Reset: 29 July – 18 September 2026
Most women don't need another productivity strategy.
They need a recovery strategy!
Because you can't pour from an empty cup, and you can't create sustainable energy by pushing harder.
your journey begins here
I CREATED this offer to HELP WOMEN like you RESET WEEKLY!
Winter is the season of restoration...
Nature slows down.
Trees conserve energy.
Animals retreat.
The earth rests.
Yet most women continue living at full speed.
Working.
Giving.
Holding everything together.
Pushing through exhaustion and promising themselves they'll rest later.
But winter wasn't designed for that.
According to Traditional Chinese Medicine, winter is the season of the Kidneys, our deepest reserves of energy, vitality and resilience.
It's a season that invites us inward.
To restore.
To replenish.
To conserve our energy rather than constantly spend it.
Yet many women find themselves doing the opposite.
You might be noticing:
✔ You're tired, but can't fully switch off
✔ Your nervous system feels "on" even when work is finished
✔ You're relying on caffeine, sugar or adrenaline to get through the day
✔ Sleep isn't leaving you feeling refreshed
✔ You're carrying a lot emotionally and mentally
✔ You're craving space, but struggle to create it
✔ You keep telling yourself you'll rest when things slow down
At the same time, a deeper part of you is craving:
✔ White space
✔ Quiet evenings
✔ Permission to slow down
✔ Nervous system support
✔ Connection with like-minded women
✔ Time to process everything this year has already brought
✔ A weekly ritual that belongs just to you
This is your permission slip!
Not to escape your life.
But to support yourself within it.
Because you don't need to wait for a once-a-year retreat to feel restored.
You can create a retreat every single week.
From home.
In your pyjamas.
With a blanket.
And absolutely no pressure to perform
WELCOME TO YOUR WINTER RESET
RETREAT AT HOME
A weekly online retreat class + support container designed to help you:
✔ Create intentional white space each week
✔ Calm and regulate your nervous system
✔ Stop running on adrenaline
✔ Sleep better and feel more grounded
✔ Build sustainable energy habits
✔ Reconnect with your body's wisdom
✔ Feel calmer, clearer and more resourced
This isn't another thing on your to-do list.
It's the thing that helps you manage everything else.
It is also not another yoga or meditation class.
It’s a retreat-style reset that supports you emotionally, physically and energetically so that you end your week with fuel left in your tank.
Whether you join live or press play on a day that suits your schedule, each class becomes your weekly retreat.
ACROSS 8 WEEKS YOU WILL RECIEVE
WHAT'S INCLUDED
Week 1: Welcome Circle (90 Minutes)
A beautiful opening evening to:
✔ Arrive in the space
✔ Set your intentions for winter
✔ Connect with the women joining you
✔ Create your personal reset plan
7 x “Reset Retreat” Classes (60 minutes each)
Each weekly class includes:
✔ Reflection and intention setting
✔ Gentle nervous system education and tools
✔ Restorative movement
✔ Guided Yoga Nidra and meditations
✔ Energy and seasonal rituals
✔ Deep rest
Think of it as your weekly retreat from home.
WhatsApp Support (Weekly)
A private community including:
✔ Weekly voice notes from Ilana
✔ Reflection prompts
✔ Gentle accountability
✔ Support from like-minded women
✔ Seasonal rituals and reminders
Because lasting change happens between the classes.
Lifetime Replay Access
Miss a live session?
No problem.
Every class is recorded and yours to keep.
Return to them whenever your nervous system needs a reset.
🌟 BONUS 1: Nervous System Tools (Valued $499)
Each week you'll receive a practical nervous system tool delivered straight to your inbox.
✔ Simple.
✔ Effective.
✔ Easy to integrate into real life.
We'll learn it together, practise it throughout the week, and help it become part of your everyday toolkit.
🌟 BONUS 2: Fortnightly Lunch Exhale Sessions (Valued $199)
You will also receive four live lunchtime Yoga Nidra sessions.
These optional 30-minute sessions are designed to help you pause, regulate your nervous system, and create white space in the middle of your day.
Join live from home, work, car or wherever you are, then return to your afternoon and start of the weekend feeling calmer, clearer, and more grounded.
All sessions will be recorded if you can't join live & turned into meditation files for you to listen to throughout the reset.
“
A HARD TRUTH
Women rarely burn out from one big event.
They burn out from years of small moments.
Overgiving.
Overcommitting.
Ignoring the body's signals.
Pushing through exhaustion.
Treating rest as something that must be earned.
Most women have been taught how to produce.
Very few have been taught how to receive.
This Winter Reset helps change that.
THE TRANSFORMATION
WHAT CHANGES
BY WEEK 8?
Women commonly tell me:
✔ They feel calmer and less reactive
✔ They sleep more deeply
✔ They feel more connected to themselves
✔ Their energy becomes more sustainable
✔ They stop waiting for burnout before resting
✔ They create lasting rituals that actually stick
✔ They feel supported instead of doing everything alone
✔ They begin trusting their body again
This is what happens when rest becomes a practice instead of an emergency response.
If you’re reading this and your body is quietly saying “I need this”, take that seriously.
MEET THE FOUNDER
I'M ILANA
The founder of Ilana K.
I am one of Australia’s leading Kinesiologists and energy mentors, yoga and meditation teachers, and retreat facilitators.
After burning out as a corporate CPA accountant and later café owner, I transformed my life by embracing the balance of feminine and masculine energies and the power of cyclical and seasonal living.
My journey through chronic fatigue, hormone imbalances, and autoimmune disease taught me the importance of slowing down, listening to the body, and cultivating sustainable energy.
Today, I empower women to reset, restore, and reconnect with their energy through practical tools, rituals, and retreats.
My mission is to hold space for others to reset their energy and live a life rooted in balance, flow intuition, and sustainability.
DATES+ DETAILS
Starts: Wed 29 July 2026
Ends: Fri 18 Sep 2026
When: Wedneday nights,
8:00–9:15pm AEST
Fortnightly Lunch Reset,
Friday 1pm AEST
Location: Online via Zoom
Access: Lifetime replay access
Perfect mid-week exhale.
Plus 4 BONUS Friday lunch resets!
Replays if you can’t make it live.
WEEKLY FLOW
Week 1
Wed 29 Jul: 7.45pm
Week 2
Wed 5 Aug: 8pm
Fri 7 Aug: 1pm
Week 3
Wed 12 Aug: 8pm
Week 4
Wed 19 Aug: 8pm
Fri 21 Aug: 1pm
Week 5
Wed 26 Aug: 8pm
Week 6
Wed 2 Sep: 8pm
Fri 4 Sep: 1pm
Week 7
Wed 9 Sep: 8pm
Week 8
Wed 16 Sep: 8pm
Fri 18 Sep: 1pm
Real Women. Real STORIES.
REAL STORIES FROM WOMEN THAT JOINED PRIOR RESETS | E269
Listen to real stories from women who joined Autumn Reset in 2026 and the shifts they experienced in their energy, wellbeing, nervous system and everyday life.
Gloria Calescu
Alison Gracie
Paris Brooke
WHAT OTHERS ARE SAYING
SARAH PETTY STORY
The End of Year Reset with Ilana arrived at the perfect time. That season can feel noisy and overwhelming, and this program helped me step away from the panic and come back to what truly mattered. I genuinely looked forward to the weekly guided sessions and the gentle, practical tips shared throughout. As a mum and business owner, it gave me a calm, grounded space to reset, reflect, and feel more like myself again.
Katie davis STORY
I loved this eight-session Reset. It gave me practical tools to stay steady through the intensity of the festive season and supported me through some challenging emotions. By the end, I felt more centred, balanced, and connected than I have in a long time. The WhatsApp group was a beautiful anchor too, I loved revisiting the notes and reading everyone’s reflections. Ilana held the whole container with such calm presence and care.
MAREE M STORY
It was exactly what I needed. Perfectly timed and beautifully delivered. Committing to a weekly practice, even for a short period, was more powerful than I expected. It reminded me
that real change comes from consistency, not intensity.
Each week helped me reset, return to myself, and feel the
results build over time.
anna m STORY
This program was the missing piece I didn’t know I needed.
Each session brought me back to peace, clarity, and my own intentions. My mind stopped running, my body softened, and I felt supported in a way that genuinely shifted me. Ilana’s calm presence and the weekly commitment made a huge difference. I finished the Reset feeling more grounded and like myself.
THE WEEKLY RETREAT
INVESTMENT IN YOU
ENERGY EXCHANGE
If you've attended retreats before, you'll know a single day retreat often costs between $350 and $995.
Winter Reset brings the retreat experience into your week for eight consecutive weeks, helping you create sustainable change rather than a temporary escape.
Remember, most women don't need another productivity strategy.
They need a recovery strategy!
Full Investment: Now $339 AUD, not $449!
Founding member offer includes:
✔ 8 Retreat Classes
✔ 4 Lunch Exhale Sessions + audio meditation files
✔ Welcome Circle
✔ 8 Nervous System Tools
✔ Weekly WhatsApp Support
✔ Lifetime Replays
Payment plans available.
Direct debit & invoice payments also available.
Payment plans: $113 monthly payments over 3 months (based on $339)
Need support with payment?
Simply email [email protected]
WHO IS THIS FOR?
WOMEN
This Reset is especially for:
Corporate Women:
✔ Always “on”, managing deadlines, meetings, teams and office dynamics
✔ Feel like your nervous system never fully powers down, even on weekends
✔ Craving a space where you don’t have to lead or perform
Women in Business:
✔ Holding clients, content, cashflow and household all at once
✔ Emotionally and mentally “on call” most days
✔ Want sustainable ways to manage energy, not just push through launches and busy seasons
Working Mums & Carers:
✔ Your days are full of logistics, caring, mental load and invisible labour
✔ By evening you’re exhausted but still scrolling, still thinking, still planning
✔ You rarely get quiet, uninterrupted time to actually process and reset
This is for you if:
✔ You’re noticing signs of burnout or overdrive (even mild)
✔ You’re overgiving, under-nourishing yourself, or struggling with boundaries
✔ You’ve told yourself “I don’t have time to rest” more than once
✔ You want to stop living at the edge of exhaustion and start living from fullness
✔ You like soft accountability and gentle structure to keep your self-care consistent
✔ You are in or heading into peri-menopause or menopause season
Two PAYMENT OPTIONS
STANDARD
PAYMENT PLAN
Remember, payment plans are available.
If you’re feeling the pull but money is the only block, email [email protected] or DM me and we can explore a plan that feels supportive, not stressful.
IT'S TIME TO REFUEL YOUR CUP
Why wait for a retreat
once or twice a year…
LEARN TO RETREAT NOW
Get ready to give your nervous system a reset every single week!
I’ve hosted 7+ weekend retreats, and I love what happens when women step away from life and truly rest.
But here’s what I’ve noticed again and again: the retreat glow is real, and so is how quickly it fades once real life returns.
Most women don’t need one big reset once a year.
They need consistent, small resets that become part of their normal week, especially in seasons where work, family, and the mental load are full.
That’s why I’m so passionate about these seasonal retreat containers: to help women redefine rest as something you practise, not something you earn.
Weekend retreats are beautiful, but:
They’re occasional
They require time off, travel, often childcare and lots of planning
They’re easy to postpone until you’re really not okay
Winter Reset is different:
✔ It’s your weekly home retreat.
✔ No travel. No logistics. No pressure to be “on”.
✔ Just 75 minutes once a week where your only job is to lie down, breathe, receive, and come back to yourself.
Whether you join live or press play on a day that suits you, you still get the benefit of being held in a clear, intentional container that supports your nervous system all season long.
Still unsure?
Let’s clear what might be lingering in your mind…
Frequently Asked Questions
“I don’t really do yoga… is this right for me?”
Yes.
This is restorative yoga, shapes and deep rest, not a fitness or flexibility class.
The shapes are gentle, supported and accessible—more like conscious rest than “exercise”.
You’ll be lying down, supported by pillows and blankets on the floor or bed.
No experience, no particular body type, and no special clothing required. Just a willingness to receive.
“I’m terrible at meditating.”
Perfect. You’re in the right place.
All meditations and Yoga Nidra practices are fully guided by me.
No one is asking you to empty your mind or sit in silence for long stretches.
These practices are designed for busy, thinking women who want to feel calmer and clearer, not “do meditation perfectly”.
“What if I can’t make the live sessions?”
You’re still held.
All classes are recorded and you'll have lifetime access to the replays.
Many women find a rhythm that suits them: a Sunday evening reset, a Friday wind-down, or a quiet moment on the weekend.
The WhatsApp group keeps you connected, supported, and gently accountable throughout the 8 weeks.
This isn't about perfect attendance.
It's about breaking the story that if you can't do it perfectly, it's not worth doing at all.
Every time you press play, take a breath, or give yourself 10 minutes to reset, it counts.
The goal isn't to keep up.
The goal is to keep coming back to yourself. 💛
“I don’t use WhatsApp.”
It’s free, simple to use, and similar to Messenger.
The group gives you:
Soft accountability
Quick reset prompts
A sense of community and being on this journey with other women who “get it”
You can stay quiet and just receive if that’s your style.
“Finances are tight.”
I understand.
That’s why:
* There’s a tiered pricing structure
* Payment plans are available
* And the series is designed to support your energy for months
If your whole body is a “yes” but your bank account is a “not sure,” email or DM me and we’ll see what’s possible.
“I don’t have time.”
This is the most honest objection—and also the one that changes the most when you commit.
If you’re always giving from an empty tank, you’re not really giving—you’re leaking.
We all technically have 75 minutes a week.
The shift is deciding your energy is a non-negotiable priority, not an afterthought.
When you reset regularly:
* Your time actually feels more spacious
* You think clearer and make better decisions
* You move through your days with less reactivity and more presence
* The people around you receive a resourced you, not a depleted you
Rest isn’t a luxury. It’s a strategy and investment in your energy management.
THE WEEKLY RESET
“
HEAR IT FROM SATISFIED CLIENTS
I wanted to put into words how much the Reset Retreat helped me. Life has been challenging, and I’ve been navigating a lot of change while trying to stay connected to what I’m feeling without letting it overwhelm me.
I already have good support around me, but this reset course was the missing piece I didn’t know I needed: a steady connection with spirit, space to set intentions, clarity on the decisions in front of me, and a place to genuinely feel at peace. During our sessions my mind stopped running, my body softened, and I could finally hear myself again.
The restorative shapes, Yoga Nidra (my first time), the meditation, and even reconnecting with my oracle cards all landed so deeply. I also loved that it was on Zoom at a time I could truly commit to. By the end, I didn’t want it to finish, I could feel how much it was supporting my growth.
Ilana, your calm presence, gentle guidance, and the way you held the space made such a difference. I’m so grateful I said yes.
— ALISON G
✳
Overgiving isn’t a personality trait. It’s a pattern.
This is how you break it!
You don’t need another productivity hack.
You just need white space each week to
come home to yourself.
