yarraville
RESET RETREAT
Soli Wellness | Saturday 10th October | 2–5pm
A seasonal pause to slow down, release, and reset.
your RESET journey begins here
An Invitation to Exhale ...
Spring is here. The year is moving quickly. And suddenly, there is so much to do before the year is over.
Work ramps up.
Family life gets busier.
Social calendars fill.
The end of the year starts to feel closer than expected.
And somewhere in the middle of it all, you can lose touch with yourself.
Your body might first whisper for a pause.
Then signal more loudly.
Until slowing down becomes impossible to ignore.
This Spring Reset Retreat is your invitation to pause before the year gathers even more momentum.
To breathe.
To soften.
To release what you no longer need to carry.
To reconnect with your body, your energy and yourself.
Not another thing to add to your list.
A few hours to step out of the doing, create some space, and reset before you move into the final stretch of the year.
You don't need to wait until you're exhausted to take a pause.
You are allowed to reset now.
SOLI WELLNESS
WHAT'S INCLUDED
🍂 Seasonal Intention Setting & Journaling
Reflect on what you are ready to release and how you want to move into winter.
🍂 Spring Ritual
A gentle, grounded process to support emotional and energetic clearing.
🍂 Restorative Yin Yoga
Slow, supported shapes to calm the nervous system and nourish the body.
🍂 Yoga Nidra Meditation
Deep, guided rest. Many say this is the most powerful part.
🍂 Sound Healing
To support release, integration, and nervous system regulation.
🍂 Nourishing Snack
Provided by Ilana K
🍂 Essential Oils, Oracle Cards & Seasonal Tools
To support grounding, clarity, and release.
🍂 Connection Circle & Small Group Space
Gentle connection, with no pressure to share.
MINI RESET RETREAT
WHY THIS MATTERS
Spring is a season of coming back to life.
The days become longer. The light returns. Nature begins to move, grow and expand.
But your body doesn't always shift seasons as quickly as the calendar does.
After the inward energy of winter, spring invites us to gently begin moving outward again.
This retreat is a space to pause in that transition.
To release what has been weighing you down, reconnect with your energy and make space for what you want to grow.
Not a push into doing more.
A gentle reset before you step forward.
A space to:
🌱 Release what you're ready to leave behind
🌱 Create space in your body and mind
🌱 Reconnect with your energy and intuition
🌱 Set intentions for the season ahead
🌱 Step into spring feeling lighter, clearer and more connected
“
IT IS TIME TO
“Pause. Exhale. Reset.”
This Is Your Permission Slip to:
* Step away for a few hours
* Ask for support at home
* Pause the mental load
* Choose yourself without guilt
You will return clearer, calmer, and more resourced.
WHO'S THIS FOR?
This is for you if you are a women:
✨ Holding a lot at work, at home, or both
✨ Feeling tired, overstimulated, or emotionally full
✨ Noticing your energy starting to dip
✨ Craving quiet, white space, and stillness
✨ Ready to release pressure, expectations, or old patterns
✨ Wanting to enter spring feeling grounded, and full of zest
You don’t need to be burnt out.
You need to be willing to pause.
MEET THE FOUNDER
I'M ILANA
The founder of Ilana K.
I am one of Australia’s leading Kinesiologists and energy mentors, yoga and meditation teachers, and retreat facilitators.
After burning out as a corporate CPA accountant and later café owner, I transformed my life by embracing the balance of feminine and masculine energies and the power of cyclical and seasonal living.
My journey through chronic fatigue, hormone imbalances, and autoimmune disease taught me the importance of slowing down, listening to the body, and cultivating sustainable energy.
Today, I empower women to reset, restore, and reconnect with their energy through practical tools, rituals, and retreats.
My mission is to hold space for others to reset their energy and live a life rooted in balance, flow intuition, and sustainability.
DATES+ DETAILS
Retreat Details
Date: Saturday 10th Oct 2026
Time: 2:00pm – 5:00pm
Location: Soli Wellness, Yarraville
Investment: $99 + card fees
Limited to 12 women
Bookings essential.
WHAT OTHERS ARE SAYING
SARAH PETTY STORY
The End of Year Reset with Ilana arrived at the perfect time. That season can feel noisy and overwhelming, and this retreat helped me step away from the panic and come back to what truly mattered. As a mum and business owner, it gave me a calm, grounded space to reset, reflect, and feel more like myself again.
Katie davis STORY
I loved Ilana's mini retreats and online classes. They give me practical tools to stay steady and supported me through some challenging emotions. By the end, I felt more centred, balanced, and connected than I have in a long time. Ilana held the whole container with such calm presence and care.
MAREE M STORY
I have recently began Ilana's restorative retreats and classes which has provided such a beautiful balance of reflective contemplation and deep rest, I am very grateful to have found Ilana!
ANGELA LC STORY
Ilana’s restorative retreats and online classes are deeply healing and deliciously nourishing. Thank you for this soothing place to land and deep place of comfort and support.
Still unsure?
Let’s clear lingering THOUGHTS…
Frequently
Asked Questions
Do I need yoga experience?
No. Everything is gentle, slow, and fully guided.
What if I’m really tired?
Perfect. Come as you are.
Can I come alone?
Yes. Most women do.
Will I have to share?
No. Sharing is always optional.
What should I bring?
Comfortable clothes and a water bottle.
Is this pregnancy-safe?
Yes it is. Let me know when booking.
RESET RETREAT
✳
YOUR PERMISSION SLIP IS NOW
A space to pause, reconnect, and gently move with the changing season.
If you've been craving a little more space,
a little less doing,
and a chance to reconnect with yourself,
this is your invitation to pause before you step forward.
I would love to hold space for you.
