STOP RUNNING ON FUMES or caffeine
YOUR NERVOUS SYSTEM NEEDS A RESET!
An 8-week online retreat for working women and mums to create real white space each week, stop running on adrenaline, and feel calm, energised, and deeply grounded.
Autumn Rest: live online 15 March – 24 May 2026.
your journey begins here
I CREATED this offer to HELP WOMEN like you RESET WEEKLY!
Autumn is asking you to slow down. Life isn’t listening.
After the intensity of summer, back-to-school, Q1 targets and full calendars, Autumn arrives with its own kind of quiet exhaustion.
You might have thought the summer or Christmas break reset would carry you a bit further… but the glow has already worn off. The moment work ramped up, school and sport started, and everyone’s schedules collided again, the mental load snapped straight back. If you’re noticing that the “rest” you had didn’t really last, and you’re already running on fumes, this space is for you.
You might notice:
* Summer heat and buzz fading
* You’re more tired, flat or foggy than you expected by February and March
* Your nervous system feels “on” even when you’re off the clock
* Sleep is hit-and-miss
* You’re holding a lot: work, clients, team, kids, home… and your own emotions
* You keep thinking “I’ll rest when things slow down” (but they never really do)
At the same time, a deeper part of you is craving:
* Warm, quiet nights in
* Time to process everything this year has already asked of you
* White space to reconnect with your body, intuition and inner rhythm
* Support that honours your sensitivity and nervous system
* A sacred dedicated time to pause, rest and be
Autumn is nature’s invitation to shed, consolidate and reset.
Most women keep pushing as if it’s still summer.
This is your permission slip to pause, reset and land back in your body before you reach burnout.
You don’t have to wait for a once-or-twice-a-year weekend away.
You can have a retreat every week, from home.
WELCOME TO YOUR AUTUMN WEEKLY RESET
RETREAT AT HOME
A weekly online retreat class + support container designed to help you:
* Create intentional space each week to come back to you
* Regulate your nervous system so you’re not always running on adrenaline
* Sleep better and feel more grounded
* Move from stress and reactivity → into calm, clarity and flow
* Reconnect to your intentions, energy and needs (without guilt)
This isn’t another yoga or meditation class.
It’s a retreat-style reset that supports you emotionally, physically and energetically so that you end your week with fuel left in your tank.
Whether you join live on Sunday nights or press play on a day that suits your schedule, each class becomes your weekly retreat.
ACROSS 8 WEEKS YOU WILL RECIEVE
WHAT'S INCLUDED
Welcome Circle
A live opening circle to:
* Arrive in the space
* Set your Autumn intentions
* Connect with the other women
8 x “Reset Retreat” Classes (75 minutes each)
Each weekly class includes:
* Gentle intention setting
* Short reflection or journalling prompt
* Restorative movement / shapes to calm and regulate your nervous system
* Guided Yoga Nidra or deep rest meditation
* A simple energetic reset ritual or tool you can weave into your week
* You join from your cosy nest at home – pyjamas, blankets, pillows, bed are all welcome.
WhatsApp Support (Weekly)
A private group with:
* Weekly voice notes from me
* Soft reminders to reset and come back to your body
* Simple prompts, rituals and mini practices
* Gentle accountability, so this doesn’t just live on your to-do list
* NEW: 1 weekly recipe to nourish your mind, body and soul
Lifetime Replay Access
All classes are recorded. You’ll have lifetime access so you can treat any evening (or weekend) as your personal retreat.
“
SOME truth
Women don’t burn out from one big thing.
They burn out from the slow drip of overgiving:
carrying the mental load, saying yes when the body says no, pushing through fatigue, and treating rest like something that has to be earned.
Most women are taught to be responsible, helpful, capable, and available.
So self-care becomes the
first thing sacrificed when life gets full.
Autumn Weekly Reset is the antidote: a weekly
home retreat that helps you regulate your nervous system, refill your cup, and return to life from steadiness instead of survival mode.
THE TRANSFORMATION
WHAT CHANGES
BY WEEK 8?
This is what women tend to notice when they commit to this container, even if they miss a live class here and there:
* You create a weekly rhythm for rest that becomes normal, not a once-off rescue.
* You feel calmer and less reactive during the week, even when work and life are full.
* Sleep comes easier after reset nights, and your body starts to trust rest again.
* You have more energy towards the end of the week and for the weekend.
* You stop waiting for burnout to force a pause, and consciously start choosing to rest and reset.
* You leave with 2–3 simple rituals you genuinely keep using.
This is what a weekly home retreat changes.
If you’re reading this and your body is quietly saying “I need this”, take that seriously.
MEET THE FOUNDER
I'M ILANA
The founder of Ilana K.
I am one of Australia’s leading Kinesiologists and energy mentors, yoga and meditation teachers, and retreat facilitators.
After burning out as a corporate CPA accountant and later café owner, I transformed my life by embracing the balance of feminine and masculine energies and the power of cyclical and seasonal living.
My journey through chronic fatigue, hormone imbalances, and autoimmune disease taught me the importance of slowing down, listening to the body, and cultivating sustainable energy.
Today, I empower women to reset, restore, and reconnect with their energy through practical tools, rituals, and retreats.
My mission is to hold space for others to reset their energy and live a life rooted in balance, flow intuition, and sustainability.
DATES+ DETAILS
Starts: Sun 15 March 2026
Ends: Sun 17 May 2026
When: Sunday nights,
8:00–9:15pm AEDT
Location: Online via Zoom
Access: Lifetime replay access
Perfect mid-week exhale for working women.
Replays if you can’t make it live.
*Two pauses for Easter + Mother's Day
WEEKLY FLOW
Welcome Circle - Sun 15 Mar
Week 1 – Sun 22 Mar
Week 2 – Sun 29 Mar
Break for Easter
Week 3 – Sun 12 Apr
Week 4 – Sun 19 Apr
Week 5 – Sun 26 Apr
Week 6 – Sun 3 May
Week 7 – Sun 17 May
Week 8 – Sun 24 May
WHAT OTHERS ARE SAYING
SARAH PETTY STORY
The End of Year Reset with Ilana arrived at the perfect time. That season can feel noisy and overwhelming, and this program helped me step away from the panic and come back to what truly mattered. I genuinely looked forward to the weekly guided sessions and the gentle, practical tips shared throughout. As a mum and business owner, it gave me a calm, grounded space to reset, reflect, and feel more like myself again.
Katie davis STORY
I loved this eight-session Reset. It gave me practical tools to stay steady through the intensity of the festive season and supported me through some challenging emotions. By the end, I felt more centred, balanced, and connected than I have in a long time. The WhatsApp group was a beautiful anchor too, I loved revisiting the notes and reading everyone’s reflections. Ilana held the whole container with such calm presence and care.
MAREE M STORY
It was exactly what I needed. Perfectly timed and beautifully delivered. Committing to a weekly practice, even for a short period, was more powerful than I expected. It reminded me
that real change comes from consistency, not intensity.
Each week helped me reset, return to myself, and feel the
results build over time.
ALISON GRACIE STORY
This program was the missing piece I didn’t know I needed.
Each session brought me back to peace, clarity, and my own intentions. My mind stopped running, my body softened, and I felt supported in a way that genuinely shifted me. Ilana’s calm presence and the weekly commitment made a huge difference. I finished the Reset feeling more grounded and like myself.
THE WEEKLY RETREAT
INVESTMENT IN YOU
ENERGY EXCHANGE
If you’ve done retreats before, you’ll know a typical 1-day retreat investment often ranges from $350–$995.
This 8-week home retreat series is priced to bring that retreat feeling into your week with consistent support, without needing to take a full day away.
Early Bird: $339 AUD (saving $60, till 22nd March)
Standard: $399 AUD
Full access to the Autumn Weekly Reset: Welcome Circle, 8 retreat-style classes, WhatsApp support + replays.
VIP: $559 AUD
For women who want deeper support and integration and includes:
* Full Autumn Weekly Reset
* 1 x 60-minute 1:1 session with Ilana (valued at $220) to support your nervous system, patterns and personal intentions.
Payment plans & direct debit available.
Standard from $49/week over 8 weeks.
VIP from $70/week over 8 weeks.
If you’re feeling the pull but money is the only block or would like to direct debit, please email [email protected] or DM me and we can explore a payment option that feels supportive.
WHO IS THIS FOR?
WOMEN
This Reset is especially for:
Corporate Women:
* Always “on”, managing deadlines, meetings, teams and office dynamics
* Feel like your nervous system never fully powers down, even on weekends
* Craving a space where you don’t have to lead or perform
Women in Business:
* Holding clients, content, cashflow and household all at once
* Emotionally and mentally “on call” most days
* Want sustainable ways to manage energy, not just push through launches and busy seasons
Working Mums & Carers:
* Your days are full of logistics, caring, mental load and invisible labour
* By evening you’re exhausted but still scrolling, still thinking, still planning
* You rarely get quiet, uninterrupted time to actually process and reset
This is for you if:
* You’re noticing signs of burnout or overdrive (even mild)
* You’re overgiving, under-nourishing yourself, or struggling with boundaries
* You’ve told yourself “I don’t have time to rest” more than once
* You want to stop living at the edge of exhaustion and start living from fullness
* You like soft accountability and gentle structure to keep your self-care consistent
* You are in or heading into peri-menopause or menopause season
three PAYMENT OPTIONS
EARLY-BIRD
STANDARD
VIP
Remember, payment plans are available.
If you’re feeling the pull but money is the only block, email [email protected] or DM me and we can explore a plan that feels supportive, not stressful.
IT'S TIME TO REFUEL YOUR CUP
Why wait for a retreat
once or twice a year…
LEARN TO RETREAT NOW
Get ready to give your nervous system a reset every single week!
I’ve hosted 7+ weekend retreats, and I love what happens when women step away from life and truly rest.
But here’s what I’ve noticed again and again: the retreat glow is real, and so is how quickly it fades once real life returns.
Most women don’t need one big reset once a year.
They need consistent, small resets that become part of their normal week, especially in seasons where work, family, and the mental load are full.
That’s why I’m so passionate about these seasonal retreat containers: to help women redefine rest as something you practise, not something you earn.
Weekend retreats are beautiful, but:
They’re occasional
They require time off, travel, often childcare and lots of planning
They’re easy to postpone until you’re really not okay
Autumn Reset is different:
* It’s your weekly home retreat.
* No travel. No logistics. No pressure to be “on”.
* Just 75 minutes once a week where your only job is to lie down, breathe, receive, and come back to yourself.
Whether you join live on Sunday night or press play on a day that suits you, you still get the benefit of being held in a clear, intentional container that supports your nervous system all season long.
Still unsure?
Let’s clear what might be lingering in your mind…
Frequently Asked Questions
“I don’t really do yoga… is this right for me?”
Yes.
This is restorative yoga, shapes and deep rest, not a fitness or flexibility class.
The shapes are gentle, supported and accessible—more like conscious rest than “exercise”.
You’ll be lying down, supported by pillows and blankets on the floor or bed.
No experience, no particular body type, and no special clothing required. Just a willingness to receive.
“I’m terrible at meditating.”
Perfect. You’re in the right place.
All meditations and Yoga Nidra practices are fully guided by me.
No one is asking you to empty your mind or sit in silence for long stretches.
These practices are designed for busy, thinking women who want to feel calmer and clearer, not “do meditation perfectly”.
“What if I can’t make the live sessions?”
You’re still held.
All classes are recorded and you have lifetime access.
Many women find a rhythm that suits them—Sunday morning retreat, Friday night wind-down, or lunch-break rest.
The WhatsApp group keeps you connected, reminded and supported, even if your live attendance is mixed.
“I don’t use WhatsApp.”
It’s free, simple to use, and similar to Messenger.
The group gives you:
Soft accountability
Quick reset prompts
A sense of community and being on this journey with other women who “get it”
You can stay quiet and just receive if that’s your style.
“Finances are tight.”
I understand.
That’s why:
* There’s a tiered pricing structure
* Payment plans are available
* And the series is designed to support your energy for months
If your whole body is a “yes” but your bank account is a “not sure,” email or DM me and we’ll see what’s possible.
“I don’t have time.”
This is the most honest objection—and also the one that changes the most when you commit.
If you’re always giving from an empty tank, you’re not really giving—you’re leaking.
We all technically have 75 minutes a week.
The shift is deciding your energy is a non-negotiable priority, not an afterthought.
When you reset regularly:
* Your time actually feels more spacious
* You think clearer and make better decisions
* You move through your days with less reactivity and more presence
* The people around you receive a resourced you, not a depleted you
Rest isn’t a luxury. It’s a strategy and investment in your energy management.
THE WEEKLY RESET
“
HEAR IT FROM SATISFIED CLIENTS
I wanted to put into words how much the Reset Retreat helped me. Life has been challenging, and I’ve been navigating a lot of change while trying to stay connected to what I’m feeling without letting it overwhelm me.
I already have good support around me, but this reset course was the missing piece I didn’t know I needed: a steady connection with spirit, space to set intentions, clarity on the decisions in front of me, and a place to genuinely feel at peace. During our sessions my mind stopped running, my body softened, and I could finally hear myself again.
The restorative shapes, Yoga Nidra (my first time), the meditation, and even reconnecting with my oracle cards all landed so deeply. I also loved that it was on Zoom at a time I could truly commit to. By the end, I didn’t want it to finish, I could feel how much it was supporting my growth.
Ilana, your calm presence, gentle guidance, and the way you held the space made such a difference. I’m so grateful I said yes.
— ALISON G
✳
Overgiving isn’t a personality trait. It’s a pattern.
This is how you break it!
You don’t need another productivity hack.
You just need white space each week to
come home to yourself.
